Work Stress: Support & Healing
Work stress is real, but your worth isn't defined by your job. You can set boundaries and protect your well-being.
Work stress comes from long hours, high expectations, difficult colleagues, job insecurity, or misalignment with your values. It bleeds into your personal life, affecting sleep, relationships, and health. The key: recognizing that you can't control everything at work, but you can control your boundaries and how much of your energy you give.
- Set clear work boundaries and stick to them. Protect your personal time whenever possible.
- Communicate expectations with your boss: "What does success look like?"
- Break big projects into smaller milestones to reduce overwhelm