Sleep Issues: Support & Healing
Sleep issues are common and treatable. Poor sleep affects everything. Better sleep is possible.
Sleep issues range from insomnia (can't fall or stay asleep) to poor sleep quality to racing thoughts at night. Sleep problems often stem from stress, anxiety, depression, poor sleep habits, or medical issues. Good sleep is foundational to mental and physical health. The encouraging news: sleep usually improves with consistent habits and reduced stress.
- Keep a consistent sleep schedule (bedtime and wake time) even weekends
- Reduce screen time before bed whenever possible. Bright screens and stimulating content can make it harder to fall asleep
- Keep bedroom dark, cool, and quiet