Low Self-Esteem: Support & Healing
Low self-esteem can affect how you see yourself and your abilities, but confidence and self-worth can be rebuilt over time.
Low self-esteem often involves feeling as though you're not good enough—not worthy, capable, or deserving of good things. It stems from childhood experiences, trauma, criticism, or repeated failures. Low self-esteem affects relationships, work, and mental health. The path to higher self-esteem: self-compassion, challenging negative beliefs, and positive actions.
- Notice negative self-talk; challenge it with evidence
- Practice self-compassion: treat yourself like a good friend
- List three things you've accomplished or qualities you value in yourself, no matter how small.